benefits of exercise

Sweating It Out: The Surprising Benefits of Exercise on Stress Management

by Ajay Singh • April 24, 2023

Stress is a common experience for many people, and when it becomes chronic, it can negatively affect both physical and mental health. One effective tool for managing stress is exercise, which has been proven to have numerous benefits, including reducing the levels of the stress hormone cortisol and increasing the production of endorphins, the body’s […]

National exercise day

Get Moving and Feel Great: National Exercise Day is Here!

by Ajay Singh • April 18, 2023

National Exercise Day is a day dedicated to encouraging people to lead healthier, happier, and more active lifestyles by engaging in physical activities. In this blog, we will discuss the significance of National Exercise Day, the benefits of regular exercise, and how to make the most of this day. The Importance of National Exercise Day […]

Stress management

Digital Health Tools for Stress Management: A Complete Guide

by Ajay Singh • April 3, 2023

April is Stress Awareness Month, an ideal time to pay attention to the stress in your life and find ways to improve stress management. Stress is a natural part of life and can arise from various factors, including work, relationships, financial concerns, and health issues. While some stress can be beneficial and motivating, excessive stress […]

Portion control

The Importance of Portion Control: Strategies and Digital Health Tools for a Healthy Diet (6 Tips)

by Ajay Singh • March 28, 2023

Portion control is a crucial element of maintaining a healthy diet and achieving your weight loss or health objectives. Eating proper portion sizes entails consuming the appropriate amount of food for your unique needs, without overeating or undereating. In this article, we will discuss the significance of portion control, how to incorporate it into your […]

Cooking without salt

10 Tips for Cooking Without Salt

by Ajay Singh • March 7, 2023

Salt is a ubiquitous kitchen staple and an essential ingredient in many recipes. However, for those with health conditions that require a low-salt diet, cooking without salt can be challenging. Fortunately, it’s possible to create delicious and flavorful meals without relying on salt as the primary seasoning. Here are some helpful tips and techniques: Don’t […]