Stress management

Digital Health Tools for Stress Management: A Complete Guide

by Ajay Singh • April 3, 2023

April is Stress Awareness Month, an ideal time to pay attention to the stress in your life and find ways to improve stress management. Stress is a natural part of life and can arise from various factors, including work, relationships, financial concerns, and health issues. While some stress can be beneficial and motivating, excessive stress […]

Portion control

The Importance of Portion Control: Strategies and Digital Health Tools for a Healthy Diet (6 Tips)

by Ajay Singh • March 28, 2023

Portion control is a crucial element of maintaining a healthy diet and achieving your weight loss or health objectives. Eating proper portion sizes entails consuming the appropriate amount of food for your unique needs, without overeating or undereating. In this article, we will discuss the significance of portion control, how to incorporate it into your […]

Cooking without salt

10 Tips for Cooking Without Salt

by Ajay Singh • March 7, 2023

Salt is a ubiquitous kitchen staple and an essential ingredient in many recipes. However, for those with health conditions that require a low-salt diet, cooking without salt can be challenging. Fortunately, it’s possible to create delicious and flavorful meals without relying on salt as the primary seasoning. Here are some helpful tips and techniques: Don’t […]


National Obesity Day

by Ajay Singh • March 3, 2023

Obesity is a growing public health crisis that affects millions of people around the world. The condition is defined as having a body mass index (BMI) of 30 or higher, and it is associated with a wide range of health problems, including heart disease, type 2 diabetes, high blood pressure, and certain types of cancer. […]

National nutrition month

National Nutrition Month

by Ajay Singh • March 1, 2023

March is National Nutrition Month and good nutrition is not just about eating healthy foods, it is also about developing healthy habits and routines that promote overall well-being. A nutritious diet is the foundation for a healthy body and mind, and by incorporating a variety of nutritious foods, you can reduce the risk of chronic […]